Berceste

Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle Weight training isn’t as simple as lifting an object from A to B. The tempo with which you lift is integral to building bigger arms. Ensure you stick to a four-digit tempo code (detailed in our training plan below). In seconds, the first digit refers to how long you take to lower the weight, the second digit how long to pause at the bottom of the lift, the third how long taken to lift the weight, and finally the fourth digit refers to how long you pause at the top of the movement.

Weight training isn’t as simple as lifting an object from A to B. The tempo with which you lift is integral to building bigger arms. Ensure you stick to a four-digit tempo code (detailed in our training plan below). In seconds, the first digit refers to how long you take to lower the weight, the second digit how long to pause at the bottom of the lift, the third how long taken to lift the weight, and finally the fourth digit refers to how long you pause at the top of the movement.


Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle
Add Comment
Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle
2 Mayıs 2020 Cumartesi

Blogger tarafından desteklenmektedir.
Copyright © 2014 Berceste All Right Reserved
Blogger Templates Created by Arlina Design