When did running get so complicated? I ask myself that all the time, usually when frustrated by a tough workout on my training plan or a confusing training concept. Running is such a simple act — exactly what drew me to it in the first place. Of course, it probably comes as no surprise that the workouts on your training plan aren’t there to punish or frustrate you — they’re included to help you run stronger, faster, and for longer distances. Start by walking and build up to running! ~ Berceste