It’s sometimes referred to as the king of all exercises, and for good reason. The squat is a full-body fitness staple that works your glutes, quads, and hamstrings and sneakily strengthens your core. It’s time to banish sloppy squats and perfect this go-to move. Here’s how to do a squat with just your bodyweight and some weighted variations to do once you’ve mastered proper form. Become a squat pro and you’ll be ready to move on to weighted squats in no time! Just follow these steps. ~ Berceste