The best gym in the world? You're living in it. By using your own body weight to complete a strength-and-stretch workout, you'll have the ability to transform your body—no excuses. Ready to put your "personal gym" to work? Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room! ~ Berceste