Stretching is one of those parts of fitness that many of us tend to "forget" about. When you're pressed for time, fitting in anything on top of your sweaty, heart-pumping workout can feel like a chore. But stretching regularly, either after your workout or on your days off, can help you relieve muscle tightness and improve your flexibility and mobility over time—which can ultimately help you do the workouts you love even better. Show your tight muscles some love with these simple stretches. ~ Berceste