If you’ve got tight hamstrings, achy quads, and tense shoulders, welcome to being an active dude. You won’t need any fancy props—you can even swing it without a mat—and it only takes 30 minutes. Try the routine three times a week to enhance your flexibility, help with muscle recovery, and get your wife off of your case for totally not getting her yoga obsession (okay, maybe not that one). Yoga offers just as many benefits for men as it does for women. ~ Berceste