If you feel like you're making smart moves to lose weight but the scale isn't moving the way you want, your diet may contain some sneaky foods that can lead to water retention (ahem, salt!) and a higher calorie intake. Start by cutting back on ultra-processed foods, bubbly drinks, gum, and sugary beverages that can increase bloating. While no single food can "spot train" belly fat, some smart swaps can also improve gut health (eliminating cramps and gas!) and help you feel less puffy. ~ Berceste