If you're the proud owner of six-pack abs, then you'll know that it takes more than just endless crunches to achieve your goal. In fact, you may want to abandon crunches all together.Nothing hurts as much as the day after you blitz your core in the gym, but the results are always worth the aches and pains. Abs, you see, are much more than a chiselled torso and an excuse to wear a tight t-shirt, they are also one of the most important muscles in your body. ~ Berceste