I often tell my beginners to establish a home practice they can commit to and do daily or every other day. Flexibility training will set you up for a very productive, healthy, positive day, too.This little yoga sequence for beginners is wonderful for getting your blood flowing and your energy focused. The poses will strengthen and lengthen your body, and help you feel fit and flexible all day long in mind, body, and spirit. Let's get flexible today! ~ Berceste