"Effective volume", defining it as the amount of reps performed:⁣⁣⁣⁣⁣⁣⁣⁣1) Under full motor unit recruitment. ⁣⁣⁣⁣⁣⁣⁣⁣2) At a slow enough speed that allows the fibres governed by high threshold motor units to express high levels of force, described by the Force-Velocity relationship. ⁣⁣⁣⁣But when do we actually perform these "effective reps?"⁣⁣⁣⁣⁣⁣⁣⁣In reality, regardless of the weights we use we can reach these conditions. ⁣⁣⁣⁣ ~ Berceste