Pyramid training is a collection of sets, of the the same exercise, that start with a light weight and higher reps, building up to a heavier weight and fewer reps. A full pyramid training set is an extension of this, reducing the weight after you have reached the peak, until you complete the pyramid. we’ll cover full pyramid sets: building up from a light weight / high reps, to a peak weight / low reps, and then reducing the weight and increasing reps again on the way down. ~ Berceste