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Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle What exercise comes to mind when you think about building a better backside?If you thought squats, you’re not alone. And while the squat offers lots of benefits – including tightening up those glutes – there’s another exercise that belongs in any glute-sculpting repertoire.It’s the glute bridge.The bridge is a winner when it comes to targeting our entire backside and core. In fact, it’s one of the best exercises to strengthen the gluteus medius muscles.

What exercise comes to mind when you think about building a better backside?If you thought squats, you’re not alone. And while the squat offers lots of benefits – including tightening up those glutes – there’s another exercise that belongs in any glute-sculpting repertoire.It’s the glute bridge.The bridge is a winner when it comes to targeting our entire backside and core. In fact, it’s one of the best exercises to strengthen the gluteus medius muscles.


Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle
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Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle
2 Mayıs 2020 Cumartesi

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