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Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle The six-pack isn’t just about vanity anymore. For years, a chiselled core was most important because it made you look like an action figure, because ripples and dents along your low-body fat abdomen showed your dedication both in the gym and in the kitchen. They’re the engine for your entire body, protecting your lower back, helping you transfer energy in various directions, stabilising you when you lift anything, aiding your posture in every minute of every day.

The six-pack isn’t just about vanity anymore. For years, a chiselled core was most important because it made you look like an action figure, because ripples and dents along your low-body fat abdomen showed your dedication both in the gym and in the kitchen. They’re the engine for your entire body, protecting your lower back, helping you transfer energy in various directions, stabilising you when you lift anything, aiding your posture in every minute of every day.


Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle
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Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle
1 Mayıs 2020 Cuma

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