Stop wasting your time with moves that only work one muscle group! One of my favourite ways to workout is to superset muscle groups. A superset is when you alternate exercising two different muscle groups during each others’ rest periods. This is a great way to work a lot of areas in a lot of ways and really get in a great workout in a short amount of time. The result is you get a killer butt and gut workout that only takes 20 minutes. Ready? Here we go… ~ Berceste