So. You want to grow your glutes. There's nothing wrong with that, and in fact, the results of strong and powerful glutes are much more than aesthetic. It also protects your lower back, wards off injury, helps your spine and pelvis, and makes you more athletic. But here's the deal. Focusing endlessly on cardio and feeling a burn through donkey kickbacks won't cut it. Constantly being in a calorie deficit won't either. ~ Berceste