It's time to finally bring your lagging deltoids up to speed. This big heavy shoulder workout! You’ve spent countless hours hammering your delts with every exercise imaginable and still your shoulders are lagging.You’ve increased the weight, lowered the reps, and used every kind of intensity method you know.If your shoulders are still not looking fully fleshed out it’s time to change up your shoulder training once and for all.It’s time to work your shoulders like a true champion! ~ Berceste