You wake up in the morning to run or hit a Spinning class—yay!—but then you spend the entire day sitting, hunched over a computer or phone. We all do it, and that’s why it’s so common to spend happy hour bemoaning your super tight hips. If you spend most of your day sitting for work, you probably have tight hips. But sitting isn’t the only culprit. Running, lifting, standing and biking can all contribute to tight hips. If you’ve got tight hips, these stretches will help you open up and move! ~ Berceste