Yoga for men – say what?! While more and more men are beginning to practice yoga, many men still see yoga as “glorified stretching” with no strength or cardio involved. These guys are hesitant to walk into a yoga room because they either feel they won’t benefit from it, or they don’t really understand what yoga is all about. Yet yoga is very much a physical exercise and quite strenuous – any man will absolutely find a wide range of benefits from yoga. ~ Berceste