Working out right now is the one thing on everyone's mind on how they should actually go about it. The first thing I'd tell you to do is, if your door frame can handle it, buy a doorway pull-up bar. They cost under $50 for a good one and that can give you a compete workout as now we have something to target the back. I would also I best in maybe one or two resistance bands (long ones, not the ones that go around your knees and ankles for stability work). ~ Berceste