Working 40 hours a week—or even more, when the busy season comes around—helping your kids with their homework, taking care of your dog, cooking dinner, and all that commuting leaves little to no time. Sure, you could wake up at 4 or 5 in the morning to hit the gym before you shower and leave for work. If you feel like you aren’t getting the exercise that not only keeps you in shape and healthy but also boosts your endorphins and relieves stress, you are definitely not alone. ~ Berceste