Women: looking for that elusive flat stomach? Combine this abs workout with a smart diet and weekly cardio, and you'll reach your goals in no time! It's time to get that flat stomach! Combine this abs workout plan with the included dieting and cardio advice, and you will help your body build and firm your abdominals while stripping away excess stomach fat. Simply eating less food isn't good enough. To look fit and healthy you also need to make sure you are eating the right types of food. ~ Berceste