Whether you spend each day at a desk or on your feet, your commute is a quick walk or a long drive, you did a 20-minute HIIT workout or an hour of Pilates, your body gets put through its paces on a daily basis.So it's important to give it a little TLC at the end of the day! Stretching before bed not only relaxes you, it also keeps your muscles flexible so you're less likely to experience discomfort during everyday activities. ~ Berceste