When you’re following the paleo diet, changing up the foods you eat at each meal may seem like challenge at first, especially if your pre-paleo plate was filled with eats such as pasta, yogurt, and bread.You see, the philosophy of the paleo diet is a return to the eating habits of our Paleolithic ancestors, and a rejection of many of the foods Americans consider staples in their diets today. Start training and losing weight today with this new diet! ~ Berceste