When people gain weight by putting on extra fat, the two most common places where that extra fat ends up is around the midsection and in the legs.And when talking about the legs, we are including the calves, thighs, and hips. Exercising the legs on a regular basis is important, not only as part of a weight loss program but also in building and toning your muscles so that your legs can properly support the weight of your entire body. So, how often should you do a leg workout? ~ Berceste