When it comes to your fitness and 'future-proofing' your body, it's all about making things functional. Because when you've spent years (and years) pressing barbells, tearing dumbbells from the floor and swinging kettlebells, your body can get tighter — and not in a good way. Which is where regular flexibility work — yoga, more specifically — can come in handy. But thousands of men are, somehow, still missing a trick here. ~ Berceste