Well, dumbbell exercises – just like a good night's sleep or a hot cuppa – are amongst the simplest and best things we can do for our bodies. An easy way to add challenge and resistance to workouts, you'll build and sculpt muscle throughout your whole bod. While the humble dumbbells are often overlooked, they can be just as effective at building strength. So, don't take your lack of full-home gym to be a bad thing – so long as you've got a couple of hand weights, you're doing just fine. ~ Berceste