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Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle Wanna know how to grow wings and learn to fly? A lot of people stick to lat pull-downs and dumbbell rows for their back day. Why? Because pull-ups are too hard or "boring". They haven't tried adding weight to them over time cause they wanna "feel the squeeze" instead. They are SEVERELY underappreciated by a lot of lifters. Do this: If you can't do a single one, start with an assistance band. Use a lighter and lighter band until you can do these without one.

Wanna know how to grow wings and learn to fly? A lot of people stick to lat pull-downs and dumbbell rows for their back day. Why? Because pull-ups are too hard or "boring". They haven't tried adding weight to them over time cause they wanna "feel the squeeze" instead. They are SEVERELY underappreciated by a lot of lifters. Do this: If you can't do a single one, start with an assistance band. Use a lighter and lighter band until you can do these without one.


Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle
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Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle
25 Nisan 2020 Cumartesi

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