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Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle Time under tension is used as the unit of measurement which a muscle is put under tension for a set time to elicit a specific energy system. Relative strength is trained between 1-5 repetitions and a TUT of less than 20 seconds with the emphasis being on the athlete lifting heavier loads (80%+ of 1RM). Essentially, the goal is to make the body more efficient at lifting heavier weights by adaptations in the nervous system.

Time under tension is used as the unit of measurement which a muscle is put under tension for a set time to elicit a specific energy system. Relative strength is trained between 1-5 repetitions and a TUT of less than 20 seconds with the emphasis being on the athlete lifting heavier loads (80%+ of 1RM). Essentially, the goal is to make the body more efficient at lifting heavier weights by adaptations in the nervous system.


Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle
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Gym Guider-Workouts-Exercises-Nutrition-Fat Loss-Build Muscle
19 Nisan 2020 Pazar

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