This is a training plan for experienced gym-goers. You’ll be working out four times a week with heavy weights to strict tempos, so you should already know your way around the weights room and understand what doing a tri-set involves. If you take on this workout plan as a beginner, even if you get through the first session or two you’ll probably find that the DOMS involved puts you out of action for the rest of the week. ~ Berceste