This dumbbell workout is a go-to full-body workout for any fitness level. You can do it at home or in the gym. It involves all major muscle groups and movement patterns (squatting, pushing, pulling…). If you’re in need of a full body workout but you’re limited by the type of exercise equipment at your disposal, dumbbells are arguably the best piece of kit to have in your arsenal. For anyone, a new exercise regimen that works all muscle groups in one session has many advantages. ~ Berceste