There’s a ton of different ways to make very simple movements like the push-up harder. Chances are you won’t be in quarantine long enough to master every type of push-up which is probably good news for you. However, make the most of your time and switch it up for chest day! With a standard push-up, your triceps and chest get a great workout, but the movement also engages your shoulders, core, lats, lower back, legs, and glutes. Talk about a ton of bang for your buck. ~ Berceste