There's a lot of misconceptions in the fitness industry, and there's a big one surrounding Training Volume.⁠ These errors can be costing you a lot of time, energy, your results, but also injuries.⁠ Training Volume is a measurement of your total weight lifted, you can get this by using this equation: Sets x reps x weight = training volume.⁠ A lot of people focus on doing as many reps and sets as they possibly can while training to failure on all their exercises which is not optimal.⁠ ~ Berceste