There are a number of exercises that are available to train every muscle group so it can get confusing which movements you should do. The intention with this article is to make things a little easier on you because this feature is going to cover one movement that should be a staple in your biceps routine.We all want big biceps. The first image that comes to mind when talking about muscles is flexing your upper arm to see how big the peak is. Obviously you want to make that peak bigger. ~ Berceste