The human body won’t change unless it’s forced to. If you just keep doing exactly what you’re doing, you’ll stay pretty much the same. While in quarantine, it’s a bit tougher for us to use progressive overload. We don’t have access to heavy weights... there are still ways to push ourselves though. Increase reps, increase sets, take smaller rest periods, do supersets and go slower on each rep are all ways to create that stimulus. ~ Berceste