Sometimes working out is just so much… work. Not to sound lazy, but wouldn’t it be nice if you could get stronger and spend time on your back? Even if you’re horizontal for the whole workout, there are plenty of challenging moves you can do with dumbbells while on your back! A component of many great resistance training programs, dumbbells are an undeniably effective training tool. Aside from helping you build strength and promoting hypertrophy, they will hammer your stabiliser muscles ~ Berceste