Protein builds your body. It creates muscle. It controls hunger. It's a win-win! Whether your goal is weight loss or muscle building, eating enough protein is key, but so is variety, since each kind has its own amino acid profile. Go beyond chicken and protein powder with these great high-protein foods. However, sometimes sorting out your own meal plan can be a little bit of a bore, especially if you haven’t a clue where to start! ~ Berceste