People with low testosterone may be able to raise their levels by eating certain foods. Vegetables such as spinach, Swiss chard, and kale are rich in magnesium, a mineral that may increase the body’s level of testosterone. It can be difficult to ensure that you’re producing the right level of testosterone, and low testosterone in men is becoming an increasingly more prominent health issue. Produced primarily by the testicles, testosterone is crucial to maintaining good overall health for men. ~ Berceste