No matter how much you run, cycle, row, swim... if you're eating more calories than your body is burning it's not going to have the desired impact on changing your body composition.⁣ We believe in a 70% focus on what you eat and a 30% focus on doing some form of training you enjoy while getting your daily steps and activity up as much as possible.⁣ You'd be surprised just how much people can change when they do something as simple as make changes to what they eat! ~ Berceste