No dumbbells, no problem. Build muscle, size, and strength with these simple band exercises. Dumbbells and kettlebells are great, door frame pul-lup bars are awesome, and who doesn’t want a cardio row or Ski-Erg in their basement, right? But if you’re looking for a home gym tool that doesn’t shatter your wallet, takes up next to no space, and offers a world of varied movement possibilities, none of those is your best option. The ultimate small-spaces, on-the-cheap home gym: A resistance band. ~ Berceste