Most people will experience lower back pain at some point in their life, it is very common. In the old days bed rest was prescribed if your back was “playing-up,” whereas today it is recommended to keep exercising. Of course the exercises you do have to be appropriate, we are not suggesting to go for a run or lift heavy weights. However, there are some great exercises you can do which should help alleviate lower back pain. These exercises are extremely gentle. ~ Berceste