Lifting heavy things is fun, builds muscle, and makes you feel like a baller. But if you can't get your hands on a pair of dumbbells (by choice or otherwise), you can still get a very, very solid strength session on the books with a set of resistance bands. These stretchy tubes and ribbons improve your muscle endurance, strength, and make your go-to routine even sweatier. This workout targets your legs, booty, arms, and shoulders...er, uh, your WHOLE DAMN BODY! ~ Berceste