I've prepared a very effective hip mobility routine to prepare your body for periods of sitting at your home office this week! I suggest performing these exercises in the morning to loosen your hips, and warm-up your body for sitting and performing DBT Desk stretches at your desk during the day to stay active while you work.⁣ You can experiment with the duration of the stretches based on how your body feels, just remember to focus on your breathing. ⁣⠀ ~ Berceste