It is a known fact that most people sit for way too long. Not only that, but they tend to sit with bad posture…The slouched shoulders, forward head posture, rounding of the back, or excessive arching of the low back.Over time these bad postures cause aches and pains in your body. But the good news is that you can do simple exercises to improve your posture and manage your back pain. Train your core and align your spine at the same time,! ~ Berceste