If you're new to working out (or if you're just thinking about incorporating fitness into your life). Deciding to be more active is an incredible first step to all of the amazing benefits of exercise, from better moods to improved sleep to higher confidence. But once you've resolved to start working out, that's where things can get a little overwhelming. With all of the chatter about the magic workout to do or the perfect amount of time to spend in the gym, it's hard to know where to start. ~ Berceste