If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine.The push/pull/legs split is one of the simplest, most enduring and popular workout routines. And it’s also extremely effective; assuming of course that it’s done right.So I’ll explain what a push/pull/legs split involves and why it’s an effective way to train. And I’ll also give you a workout that you can get started with in the gym. ~ Berceste