I have definitely experienced this in my life where I felt burned out and was unable to stick to my diet and workout schedule. If you have been neglecting sleep quarantine is the perfect opportunity to get it right. When I was able to get more sleep at night, I was able to get more done and feel great! I also saw my progress in my workouts and my productivity as well! You need to begin following these 5 basic principles so you can start to get more sleep and 10x your progress! ~ Berceste