Humans can do amazing things, but sometimes, we have to admit it: Our lives are not perfectly designed for our bodies. For starters, we sit too much and we stare at too many screens. All this bad positioning can take a toll on our bodies and their alignment. Muscles that are supposed to be lengthened and shortened throughout the day stay short, making them tight and potentially limiting movement. A full-body stretching routine can help! ~ Berceste