Hitting the gym is just half the battle. You also have to know what to eat after a workout. The food and drink you consume post-sweat sesh make a major difference when it comes to restoring energy, building muscle, burning fat, and more. If you can't seem to put on more muscle, can’t knock off the flab around your midsection, or are simply too exhausted to get to the gym the next day, chances are the problem isn't your fitness routine—it's what's lacking from your diet post-workout. ~ Berceste