Getting a new body doesn’t have to be complicated. Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of dumbbells will tick the box – providing you use them correctly. Yes, curls might get the girls, but increasing your dumbbell dexterity with a few extra free-weight exercises will get you to your goals faster. Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped! ~ Berceste