Even though you may think that you are doing all that you can inside the gym and along with what seems to be eating "healthy", there are a lot of outside factors AND other variables at play here, lets go over some of the topics. If you aren't resting enough, then of course your every day habits are not going to be 100%. Getting enough and recover is very crucial to having optimal workouts and staying on track whenever it comes down to make the correct choices that aid you in your fitness goals. ~ Berceste